Duke Perino 3x15:00/2:30r row
10,081m
Meters
45:00.0
Time
2:13.9
Pace
601
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,180m |
| Overall Time | 52:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 1198 |
| Drag Factor | 86 |
December 12, 2020 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,081m | 2:13.9 | 146 | 801 | 26 | |
| 15:00.0 | 3,183m | 2:21.3 | 124 | 726 | 23 | |
| 15:00.0 | 3,363m | 2:13.8 | 146 | 802 | 27 | |
| 15:00.0 | 3,534m | 2:07.3 | 170 | 883 | 29 | |
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.