Duke Perino 15:00 row
3,260m
Meters
15:00.0
Time
2:18.0
Pace
184
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 88 |
December 17, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,260m | 2:18.0 | 133 | 757 | 23 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 17 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 17 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 17 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 20 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 19 |
| 6:00.0 | 216m | 2:18.8 | 131 | 749 | 22 |
| 7:00.0 | 219m | 2:16.9 | 136 | 768 | 22 |
| 8:00.0 | 220m | 2:16.3 | 138 | 775 | 23 |
| 9:00.0 | 219m | 2:16.9 | 136 | 768 | 24 |
| 10:00.0 | 221m | 2:15.7 | 140 | 781 | 25 |
| 11:00.0 | 221m | 2:15.7 | 140 | 781 | 26 |
| 12:00.0 | 223m | 2:14.5 | 144 | 794 | 28 |
| 13:00.0 | 226m | 2:12.7 | 150 | 814 | 28 |
| 14:00.0 | 229m | 2:11.0 | 156 | 835 | 29 |
| 15:00.0 | 238m | 2:06.0 | 175 | 901 | 30 |
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Workout Graph
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