Duke Perino 15:00 row
3,225
Meters
15:00.0
Time
2:19.5
Pace
179
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 83 |
December 19, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,225 | 2:19.5 | 129 | 743 | 179 | 23 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 17 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 17 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 19 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 19 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 20 |
| 6:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 21 |
| 7:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 23 |
| 8:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 23 |
| 9:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 24 |
| 10:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 26 |
| 11:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 26 |
| 12:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 28 |
| 13:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 28 |
| 14:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 30 |
| 15:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 30 |
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Workout Graph
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