Duke Perino 15:00 row
3,225m
Meters
15:00.0
Time
2:19.5
Pace
179
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 83 |
December 19, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,225m | 2:19.5 | 129 | 743 | 23 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 17 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 17 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 19 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 19 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 20 |
| 6:00.0 | 208m | 2:24.2 | 117 | 701 | 21 |
| 7:00.0 | 212m | 2:21.5 | 124 | 725 | 23 |
| 8:00.0 | 213m | 2:20.8 | 125 | 731 | 23 |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 24 |
| 10:00.0 | 215m | 2:19.5 | 129 | 743 | 26 |
| 11:00.0 | 214m | 2:20.1 | 127 | 737 | 26 |
| 12:00.0 | 220m | 2:16.3 | 138 | 775 | 28 |
| 13:00.0 | 228m | 2:11.5 | 154 | 828 | 28 |
| 14:00.0 | 230m | 2:10.4 | 158 | 842 | 30 |
| 15:00.0 | 241m | 2:04.4 | 181 | 924 | 30 |
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Workout Graph
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