Duke Perino 15:00 row
3,154m
Meters
15:00.0
Time
2:22.6
Pace
171
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 88 |
December 20, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,154m | 2:22.6 | 121 | 714 | 23 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 16 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 17 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 18 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 19 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 20 |
| 6:00.0 | 208m | 2:24.2 | 117 | 701 | 21 |
| 7:00.0 | 208m | 2:24.2 | 117 | 701 | 22 |
| 8:00.0 | 207m | 2:24.9 | 115 | 695 | 23 |
| 9:00.0 | 211m | 2:22.1 | 122 | 719 | 24 |
| 10:00.0 | 212m | 2:21.5 | 124 | 725 | 26 |
| 11:00.0 | 215m | 2:19.5 | 129 | 743 | 26 |
| 12:00.0 | 219m | 2:16.9 | 136 | 768 | 27 |
| 13:00.0 | 217m | 2:18.2 | 132 | 755 | 28 |
| 14:00.0 | 227m | 2:12.1 | 152 | 821 | 30 |
| 15:00.0 | 227m | 2:12.1 | 152 | 821 | 29 |
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Workout Graph
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