Duke Perino 8x1200m/2:00r row
9,600m
Meters
39:36.7
Time
2:03.7
Pace
617
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,818m |
| Overall Time | 55:36.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 1212 |
| Drag Factor | 88 |
December 20, 2020 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.7 | 9,600m | 2:03.7 | 185 | 935 | 30 | |
| 4:50.8 | 1,200m | 2:01.1 | 197 | 977 | 32 | |
| 4:52.0 | 1,200m | 2:01.6 | 194 | 968 | 32 | |
| 4:43.9 | 1,200m | 1:58.2 | 211 | 1027 | 31 | |
| 4:49.9 | 1,200m | 2:00.7 | 199 | 983 | 31 | |
| 5:08.7 | 1,200m | 2:08.6 | 164 | 866 | 29 | |
| 5:18.2 | 1,200m | 2:12.5 | 150 | 816 | 29 | |
| 4:39.8 | 1,200m | 1:56.5 | 221 | 1060 | 29 | |
| 5:13.3 | 1,200m | 2:10.5 | 157 | 841 | 28 | |
| r218m |
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Workout Graph
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