Duke Perino 15:00 row
3,244m
Meters
15:00.0
Time
2:18.7
Pace
181
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 88 |
January 01, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,244m | 2:18.7 | 131 | 751 | 23 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 17 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 17 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 18 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 19 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 20 |
| 6:00.0 | 210m | 2:22.8 | 120 | 713 | 22 |
| 7:00.0 | 210m | 2:22.8 | 120 | 713 | 22 |
| 8:00.0 | 212m | 2:21.5 | 124 | 725 | 23 |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 25 |
| 10:00.0 | 214m | 2:20.1 | 127 | 737 | 25 |
| 11:00.0 | 223m | 2:14.5 | 144 | 794 | 26 |
| 12:00.0 | 229m | 2:11.0 | 156 | 835 | 27 |
| 13:00.0 | 235m | 2:07.6 | 168 | 878 | 28 |
| 14:00.0 | 237m | 2:06.5 | 173 | 893 | 30 |
| 15:00.0 | 248m | 2:00.9 | 198 | 980 | 30 |
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Workout Graph
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