Duke Perino 15:00 row
3,244
Meters
15:00.0
Time
2:18.7
Pace
181
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 88 |
January 01, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,244 | 2:18.7 | 131 | 724 | 181 | 23 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 17 |
| 2:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 17 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 18 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 19 |
| 5:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 20 |
| 6:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 22 |
| 7:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 22 |
| 8:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 23 |
| 9:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 25 |
| 10:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 25 |
| 11:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 26 |
| 12:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 27 |
| 13:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 28 |
| 14:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 30 |
| 15:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 30 |
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Workout Graph
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