Duke Perino 3195m row
3,195
Meters
14:03.2
Time
2:11.9
Pace
191
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 103 |
January 02, 2021 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:03.2 | 3,195 | 2:11.9 | 152 | 815 | 191 | 26 |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 28 | 27 |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 716 | 28 | 27 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 776 | 29 | 27 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 871 | 31 | 28 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 878 | 31 | 26 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 936 | 32 | 26 |
| 0:47.7 | 3,195 | 2:02.3 | 191 | 905 | 12 | 26 |
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Workout Graph
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