Duke Perino 15:00 row
3,306
Meters
15:00.0
Time
2:16.1
Pace
188
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 98 |
January 09, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,306 | 2:16.1 | 139 | 752 | 188 | 23 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 17 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 17 |
| 3:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 18 |
| 4:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 19 |
| 5:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 21 |
| 6:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 21 |
| 7:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 22 |
| 8:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 22 |
| 9:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 24 |
| 10:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 25 |
| 11:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 26 |
| 12:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 27 |
| 13:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 28 |
| 14:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 29 |
| 15:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 30 |
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Workout Graph
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