Duke Perino v0:20/1:24r...5 row
914m
Meters
3:33.5
Time
1:56.7
Pace
70
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 977m |
| Overall Time | 10:13.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
| Drag Factor | 127 |
January 09, 2021 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.5 | 914m | 1:56.7 | 220 | 1056 | 29 | |
| 0:20.0 | 10m | 16:40.0 | 0 | 301 | 6 | |
| r: 1:24 | 0m | |||||
| 1:04.0 | 309m | 1:43.5 | 315 | 1384 | 30 | |
| r: 3:12 | 21m | |||||
| 1:02.2 | 276m | 1:52.6 | 245 | 1141 | 32 | |
| r: 1:23 | 23m | |||||
| 0:40.8 | 192m | 1:46.2 | 292 | 1304 | 32 | |
| r: 0:41 | 19m | |||||
| 0:26.6 | 126m | 1:45.5 | 298 | 1324 | 34 | |
| r63m |
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Workout Graph
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