Duke Perino v50c/3:56r...5 row
2,325m
Meters
9:40.6
Time
2:04.8
Pace
150
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 17:22.0 |
| Overall Distance | 2,404m |
| Overall Time | 27:02.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 285 |
| Drag Factor | 108 |
January 16, 2021 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.6 | 2,325m | 2:04.8 | 180 | 918 | 29 | |
| 2:57.6 | 743m | 1:59.5 | 205 | 1005 | 29 | |
| r: 3:56 | 21m | |||||
| 2:38.9 | 629m | 2:06.3 | 174 | 897 | 29 | |
| r: 4:59 | 21m | |||||
| 2:01.4 | 476m | 2:07.5 | 169 | 880 | 29 | |
| r: 4:08 | 20m | |||||
| 1:18.2 | 312m | 2:05.3 | 178 | 912 | 30 | |
| r: 4:19 | 17m | |||||
| 0:44.6 | 166m | 2:14.3 | 144 | 796 | 30 | |
| r79m |
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Workout Graph
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