Duke Perino v250m/1:11r...7 row
1,966m
Meters
8:35.8
Time
2:11.1
Pace
114
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 2,059m |
| Overall Time | 15:56.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 122 |
January 21, 2021 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.8 | 1,966m | 2:11.1 | 155 | 833 | 28 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 28 | |
| r: 1:11 | 13m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 28 | |
| r: 1:03 | 12m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 29 | |
| r: 1:02 | 17m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 29 | |
| r: 1:03 | 13m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 29 | |
| r: 1:02 | 14m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 29 | |
| r: 1:02 | 10m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 30 | |
| r: 0:58 | 14m | |||||
| r93m |
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Workout Graph
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