Duke Perino v15c/1:38r...6 row
1,351m
Meters
5:29.8
Time
2:02.0
Pace
90
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 13:15.0 |
| Overall Distance | 1,454m |
| Overall Time | 18:44.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 159 |
| Drag Factor | 131 |
January 25, 2021 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.8 | 1,351m | 2:02.0 | 192 | 962 | 28 | |
| 0:52.6 | 221m | 1:59.0 | 208 | 1014 | 27 | |
| r: 1:38 | 21m | |||||
| 0:53.6 | 223m | 2:00.1 | 202 | 993 | 29 | |
| r: 1:53 | 17m | |||||
| 0:53.0 | 221m | 1:59.9 | 203 | 998 | 29 | |
| r: 2:02 | 16m | |||||
| 0:59.2 | 234m | 2:06.4 | 173 | 895 | 28 | |
| r: 2:12 | 18m | |||||
| 1:00.7 | 237m | 2:08.0 | 167 | 873 | 29 | |
| r: 1:50 | 18m | |||||
| 0:50.8 | 215m | 1:58.1 | 212 | 1030 | 30 | |
| r: 3:40 | 13m | |||||
| r103m |
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Workout Graph
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