Duke Perino 3000m row
3,000
Meters
15:22.0
Time
2:33.6
Pace
184
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 112 |
February 03, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:22.0 | 3,000 | 2:33.6 | 96 | 631 | 184 | 22 |
| 2:52.3 | 600 | 2:23.5 | 118 | 706 | 37 | 24 |
| 3:16.3 | 1,200 | 2:43.5 | 80 | 575 | 37 | 21 |
| 2:56.0 | 1,800 | 2:26.6 | 111 | 681 | 37 | 24 |
| 3:28.1 | 2,400 | 2:53.4 | 67 | 530 | 35 | 21 |
| 2:49.4 | 3,000 | 2:21.1 | 124 | 728 | 38 | 24 |
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Workout Graph
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