Duke Perino 15:00 row
3,454
Meters
15:00.0
Time
2:10.2
Pace
205
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 87 |
February 03, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,454 | 2:10.2 | 158 | 820 | 205 | 23 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 16 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 18 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 18 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 19 |
| 5:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 21 |
| 6:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 20 |
| 7:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 22 |
| 8:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 23 |
| 9:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 24 |
| 10:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 26 |
| 11:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 26 |
| 12:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 27 |
| 13:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 28 |
| 14:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 29 |
| 15:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 30 |
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Workout Graph
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