Duke Perino 3000m row
3,000m
Meters
14:10.5
Time
2:21.7
Pace
190
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 88 |
February 02, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:10.5 | 3,000m | 2:21.7 | 123 | 722 | 23 |
| 2:53.7 | 600m | 2:24.7 | 115 | 697 | 24 |
| 2:43.3 | 1,200m | 2:16.0 | 139 | 777 | 24 |
| 3:01.0 | 1,800m | 2:30.8 | 102 | 651 | 23 |
| 2:39.0 | 2,400m | 2:12.5 | 150 | 817 | 25 |
| 2:53.5 | 3,000m | 2:24.5 | 116 | 698 | 24 |
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Workout Graph
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