Duke Perino 30:23 row
6,914
Meters
30:23.6
Time
2:11.8
Pace
415
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 106 |
May 08, 2021 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.6 | 6,914 | 2:11.8 | 153 | 819 | 415 | 26 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 27 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 27 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 27 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 27 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 26 |
| 30:23.6 | 86 | 2:17.2 | 135 | 762 | 5 | 20 |
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Workout Graph
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