Duke Perino 15:00 row
3,317
Meters
15:00.0
Time
2:15.6
Pace
189
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 86 |
May 08, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,317 | 2:15.6 | 140 | 756 | 189 | 23 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 17 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 18 |
| 3:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 18 |
| 4:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 19 |
| 5:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 20 |
| 6:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 21 |
| 7:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 22 |
| 8:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 23 |
| 9:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 24 |
| 10:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 25 |
| 11:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 26 |
| 12:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 27 |
| 13:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 28 |
| 14:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 29 |
| 15:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 30 |
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Workout Graph
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