Duke Perino 15:00 row
3,317m
Meters
15:00.0
Time
2:15.6
Pace
189
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 86 |
May 08, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,317m | 2:15.6 | 140 | 782 | 23 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 17 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 18 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 18 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 19 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 20 |
| 6:00.0 | 213m | 2:20.8 | 125 | 731 | 21 |
| 7:00.0 | 216m | 2:18.8 | 131 | 749 | 22 |
| 8:00.0 | 218m | 2:17.6 | 134 | 762 | 23 |
| 9:00.0 | 223m | 2:14.5 | 144 | 794 | 24 |
| 10:00.0 | 226m | 2:12.7 | 150 | 814 | 25 |
| 11:00.0 | 225m | 2:13.3 | 148 | 808 | 26 |
| 12:00.0 | 230m | 2:10.4 | 158 | 842 | 27 |
| 13:00.0 | 236m | 2:07.1 | 170 | 886 | 28 |
| 14:00.0 | 243m | 2:03.4 | 186 | 940 | 29 |
| 15:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 |
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Workout Graph
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