Duke Perino 2x200m/2:00r row
400m
Meters
1:23.3
Time
1:44.1
Pace
30
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 435m |
| Overall Time | 5:23.3 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 30 |
| Stroke Count | 41 |
| Drag Factor | 104 |
May 05, 2021 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.3 | 400m | 1:44.1 | 310 | 1366 | 30 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 30 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 30 | |
| r35m |
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Workout Graph
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