Duke Perino v500m/7:03r...2 row
1,000m
Meters
4:09.0
Time
2:04.5
Pace
63
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 17:03.0 |
| Overall Distance | 1,017m |
| Overall Time | 21:12.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 115 |
May 05, 2021 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 26 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | |
| r: 7:03 | 10m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | |
| r: 10:00 | 7m | |||||
| r17m |
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Workout Graph
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