Duke Perino v40c/1:31r...4 row
1,414m
Meters
5:28.2
Time
1:56.0
Pace
100
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 5:56.0 |
| Overall Distance | 1,466m |
| Overall Time | 11:24.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 160 |
| Drag Factor | 139 |
May 03, 2021 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.2 | 1,414m | 1:56.0 | 224 | 1070 | 29 | |
| 2:03.3 | 550m | 1:52.0 | 249 | 1155 | 29 | |
| r: 1:31 | 19m | |||||
| 1:42.8 | 434m | 1:58.4 | 211 | 1025 | 29 | |
| r: 1:51 | 16m | |||||
| 1:09.7 | 292m | 1:59.3 | 206 | 1008 | 29 | |
| r: 2:34 | 17m | |||||
| 0:32.3 | 139m | 1:56.1 | 223 | 1067 | 30 | |
| r52m |
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Workout Graph
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