Duke Perino 15:00 row
3,310
Meters
15:00.0
Time
2:15.9
Pace
189
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 85 |
May 12, 2021 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,310 | 2:15.9 | 139 | 756 | 189 | 23 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 17 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 17 |
| 3:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 18 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 19 |
| 5:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 20 |
| 6:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 22 |
| 7:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 22 |
| 8:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 23 |
| 9:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 24 |
| 10:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 25 |
| 11:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 27 |
| 12:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 26 |
| 13:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 29 |
| 14:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 29 |
| 15:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 30 |
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Workout Graph
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