Duke Perino 15:00 row
3,310m
Meters
15:00.0
Time
2:15.9
Pace
189
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 85 |
May 12, 2021 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,310m | 2:15.9 | 139 | 779 | 23 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 17 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 17 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 18 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 19 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 20 |
| 6:00.0 | 212m | 2:21.5 | 124 | 725 | 22 |
| 7:00.0 | 219m | 2:16.9 | 136 | 768 | 22 |
| 8:00.0 | 221m | 2:15.7 | 140 | 781 | 23 |
| 9:00.0 | 223m | 2:14.5 | 144 | 794 | 24 |
| 10:00.0 | 227m | 2:12.1 | 152 | 821 | 25 |
| 11:00.0 | 227m | 2:12.1 | 152 | 821 | 27 |
| 12:00.0 | 228m | 2:11.5 | 154 | 828 | 26 |
| 13:00.0 | 230m | 2:10.4 | 158 | 842 | 29 |
| 14:00.0 | 236m | 2:07.1 | 170 | 886 | 29 |
| 15:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 |
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Workout Graph
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