Duke Perino 5x6:00/2:00r row
6,879m
Meters
30:00.0
Time
2:10.8
Pace
418
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,004m |
| Overall Time | 40:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 98 |
May 15, 2021 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,879m | 2:10.8 | 156 | 837 | 28 | |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 29 | |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 29 | |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 28 | |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 28 | |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 27 | |
| r125m |
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Workout Graph
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