Duke Perino 15:00 row
3,126m
Meters
15:00.0
Time
2:23.9
Pace
174
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 86 |
May 15, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,126m | 2:23.9 | 117 | 703 | 22 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 18 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 17 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 19 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 19 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 21 |
| 6:00.0 | 213m | 2:20.8 | 125 | 731 | 21 |
| 7:00.0 | 212m | 2:21.5 | 124 | 725 | 23 |
| 8:00.0 | 211m | 2:22.1 | 122 | 719 | 22 |
| 9:00.0 | 121m | 4:07.9 | 23 | 379 | 12 |
| 10:00.0 | 220m | 2:16.3 | 138 | 775 | 25 |
| 11:00.0 | 223m | 2:14.5 | 144 | 794 | 27 |
| 12:00.0 | 222m | 2:15.1 | 142 | 788 | 27 |
| 13:00.0 | 223m | 2:14.5 | 144 | 794 | 29 |
| 14:00.0 | 230m | 2:10.4 | 158 | 842 | 30 |
| 15:00.0 | 237m | 2:06.5 | 173 | 893 | 30 |
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Workout Graph
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