Duke Perino 4x8:00/2:00r row
7,416m
Meters
32:00.0
Time
2:09.4
Pace
458
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,557m |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 103 |
May 19, 2021 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,416m | 2:09.4 | 161 | 855 | 26 | |
| 8:00.0 | 1,774m | 2:15.2 | 141 | 786 | 25 | |
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 25 | |
| 8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 26 | |
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 28 | |
| r141m |
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Workout Graph
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