Duke Perino 15:00 row
3,144m
Meters
15:00.0
Time
2:23.1
Pace
172
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 85 |
May 22, 2021 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,144m | 2:23.1 | 119 | 710 | 23 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 17 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 17 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 18 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 20 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 20 |
| 6:00.0 | 208m | 2:24.2 | 117 | 701 | 21 |
| 7:00.0 | 211m | 2:22.1 | 122 | 719 | 22 |
| 8:00.0 | 212m | 2:21.5 | 124 | 725 | 23 |
| 9:00.0 | 213m | 2:20.8 | 125 | 731 | 24 |
| 10:00.0 | 215m | 2:19.5 | 129 | 743 | 26 |
| 11:00.0 | 214m | 2:20.1 | 127 | 737 | 26 |
| 12:00.0 | 213m | 2:20.8 | 125 | 731 | 27 |
| 13:00.0 | 217m | 2:18.2 | 132 | 755 | 27 |
| 14:00.0 | 224m | 2:13.9 | 146 | 801 | 29 |
| 15:00.0 | 234m | 2:08.2 | 166 | 871 | 30 |
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Workout Graph
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