Duke Perino 10:00 row
2,125
Meters
10:00.0
Time
2:21.1
Pace
110
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 85 |
June 02, 2021 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,125 | 2:21.1 | 124 | 660 | 110 | 22 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 5 | 18 |
| 1:00.0 | 100 | 2:30.0 | 104 | 600 | 5 | 16 |
| 1:30.0 | 102 | 2:27.0 | 110 | 600 | 5 | 18 |
| 2:00.0 | 101 | 2:28.5 | 107 | 600 | 5 | 18 |
| 2:30.0 | 102 | 2:27.0 | 110 | 600 | 5 | 18 |
| 3:00.0 | 102 | 2:27.0 | 110 | 600 | 5 | 18 |
| 3:30.0 | 104 | 2:24.2 | 117 | 600 | 5 | 20 |
| 4:00.0 | 104 | 2:24.2 | 117 | 600 | 5 | 20 |
| 4:30.0 | 104 | 2:24.2 | 117 | 600 | 5 | 20 |
| 5:00.0 | 104 | 2:24.2 | 117 | 600 | 5 | 20 |
| 5:30.0 | 105 | 2:22.8 | 120 | 600 | 5 | 22 |
| 6:00.0 | 106 | 2:21.5 | 124 | 720 | 6 | 22 |
| 6:30.0 | 107 | 2:20.1 | 127 | 720 | 6 | 22 |
| 7:00.0 | 108 | 2:18.8 | 131 | 720 | 6 | 24 |
| 7:30.0 | 111 | 2:15.1 | 142 | 720 | 6 | 26 |
| 8:00.0 | 111 | 2:15.1 | 142 | 720 | 6 | 26 |
| 8:30.0 | 112 | 2:13.9 | 146 | 720 | 6 | 26 |
| 9:00.0 | 114 | 2:11.5 | 154 | 720 | 6 | 28 |
| 9:30.0 | 114 | 2:11.5 | 154 | 720 | 6 | 30 |
| 10:00.0 | 118 | 2:07.1 | 170 | 840 | 7 | 30 |
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Workout Graph
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