Duke Perino v1000m/1:30r...10 row
5,500m
Meters
22:43.0
Time
2:03.9
Pace
351
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 37:43.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 97 |
June 05, 2021 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.0 | 5,500m | 2:03.9 | 184 | 933 | 24 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 20 | |
| r: 1:30 | 35m | |||||
| 3:55.6 | 900m | 2:10.8 | 156 | 837 | 23 | |
| r: 1:30 | 35m | |||||
| 3:27.7 | 800m | 2:09.8 | 160 | 850 | 25 | |
| r: 1:30 | 49m | |||||
| 2:57.6 | 700m | 2:06.8 | 171 | 890 | 25 | |
| r: 1:30 | 44m | |||||
| 2:21.9 | 600m | 1:58.2 | 212 | 1028 | 27 | |
| r: 1:30 | 88m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | |
| r: 1:30 | 67m | |||||
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 28 | |
| r: 1:30 | 84m | |||||
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 31 | |
| r: 1:30 | 89m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 32 | |
| r: 1:30 | 104m | |||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 33 | |
| r: 1:30 | 8m | |||||
| r603m |
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Workout Graph
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