Duke Perino v1000m/2:00r...10 row
5,500m
Meters
23:34.4
Time
2:08.5
Pace
337
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,831m |
| Overall Time | 43:34.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 91 |
June 12, 2021 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.4 | 5,500m | 2:08.5 | 165 | 866 | 24 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 21 | |
| r: 2:00 | 18m | |||||
| 4:00.2 | 900m | 2:13.4 | 147 | 806 | 22 | |
| r: 2:00 | 37m | |||||
| 3:24.4 | 800m | 2:07.7 | 168 | 877 | 24 | |
| r: 2:00 | 39m | |||||
| 2:59.4 | 700m | 2:08.1 | 166 | 872 | 25 | |
| r: 2:00 | 27m | |||||
| 2:35.4 | 600m | 2:09.5 | 161 | 854 | 26 | |
| r: 2:00 | 55m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | |
| r: 2:00 | 33m | |||||
| 1:42.1 | 400m | 2:07.6 | 168 | 879 | 28 | |
| r: 2:00 | 33m | |||||
| 1:15.6 | 300m | 2:06.0 | 175 | 902 | 30 | |
| r: 2:00 | 39m | |||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 31 | |
| r: 2:00 | 36m | |||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 35 | |
| r: 2:00 | 14m | |||||
| r331m |
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Workout Graph
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