Duke Perino 3x5:00/3:00r row
3,147m
Meters
15:00.0
Time
2:22.9
Pace
178
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,238m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 105 |
November 29, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,147m | 2:22.9 | 120 | 711 | 25 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | |
| r91m |
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Workout Graph
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