Duke Perino 4x15:00/3:00r row
12,235m
Meters
1:00:00.0
Time
2:27.1
Pace
677
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,379m |
| Overall Time | 1:12:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 1459 |
| Drag Factor | 85 |
January 01, 2022 21:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,235m | 2:27.1 | 110 | 678 | 24 | |
| 15:00.0 | 3,038m | 2:28.1 | 108 | 670 | 23 | |
| 15:00.0 | 3,069m | 2:26.6 | 111 | 682 | 24 | |
| 15:00.0 | 3,063m | 2:26.9 | 110 | 679 | 24 | |
| 15:00.0 | 3,065m | 2:26.8 | 111 | 680 | 25 | |
| r144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.