Duke Perino 4x5:00/1:00r BikeErg
8,298m
Meters
20:00.0
Time
2:24.6
Pace
232
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,610m |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 83 |
| Revolution Count | 1722 |
| Power/kg | 1.12 |
| Drag Factor | 42 |
January 03, 2022 05:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,298m | 2:24.6 | 116 | 698 | 83 | |
| 5:00.0 | 2,156m | 2:19.1 | 130 | 747 | 87 | |
| 5:00.0 | 2,186m | 2:17.2 | 135 | 766 | 88 | |
| 5:00.0 | 2,035m | 2:27.4 | 109 | 675 | 82 | |
| 5:00.0 | 1,922m | 2:36.0 | 92 | 616 | 77 | |
| r312m |
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Workout Graph
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