Duke Perino 2x5:00/1:00r BikeErg
4,034m
Meters
10:00.0
Time
2:28.7
Pace
110
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,193m |
| Overall Time | 12:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 81 |
| Revolution Count | 841 |
| Power/kg | 1.03 |
| Drag Factor | 42 |
January 03, 2022 15:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,034m | 2:28.7 | 106 | 666 | 81 | |
| 5:00.0 | 2,012m | 2:29.1 | 106 | 663 | 81 | |
| 5:00.0 | 2,021m | 2:28.4 | 107 | 668 | 81 | |
| r159m |
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Workout Graph
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