Duke Perino 5000m BikeErg
5,000
Meters
12:37.0
Time
2:31.4
Pace
131
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 79 |
| Revolution Count | 1004 |
| Power/kg | 1 |
| Drag Factor | 41 |
January 04, 2022 13:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:37.0 | 5,000 | 2:31.4 | 101 | 622 | 131 | 79 |
| 1:18.5 | 500 | 2:37.0 | 90 | 596 | 13 | 76 |
| 1:17.3 | 1,000 | 2:34.6 | 95 | 605 | 13 | 78 |
| 1:17.2 | 1,500 | 2:34.4 | 95 | 606 | 13 | 78 |
| 1:16.8 | 2,000 | 2:33.6 | 97 | 609 | 13 | 78 |
| 1:16.1 | 2,500 | 2:32.2 | 99 | 614 | 13 | 80 |
| 1:15.4 | 3,000 | 2:30.8 | 102 | 620 | 13 | 80 |
| 1:15.0 | 3,500 | 2:30.0 | 104 | 624 | 13 | 81 |
| 1:14.9 | 4,000 | 2:29.8 | 104 | 624 | 13 | 80 |
| 1:12.4 | 4,500 | 2:24.8 | 115 | 696 | 14 | 84 |
| 1:13.4 | 5,000 | 2:26.8 | 111 | 637 | 13 | 82 |
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Workout Graph
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