Duke Perino 6x50c/1:00r BikeErg
10,255m
Meters
24:27.5
Time
2:23.1
Pace
300
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,826m |
| Overall Time | 30:27.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 78 |
| Revolution Count | 2019 |
| Power/kg | 1.15 |
| Drag Factor | 54 |
January 06, 2022 21:26:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:27.5 | 10,255m | 2:23.1 | 119 | 711 | 78 | |
| 3:23.6 | 1,582m | 2:08.6 | 164 | 865 | 88 | |
| 4:44.2 | 1,852m | 2:33.4 | 97 | 633 | 78 | |
| 3:34.8 | 1,642m | 2:10.8 | 156 | 838 | 82 | |
| 2:59.0 | 1,435m | 2:04.7 | 180 | 920 | 77 | |
| 4:54.4 | 1,876m | 2:36.9 | 91 | 611 | 76 | |
| 4:51.5 | 1,869m | 2:35.9 | 92 | 617 | 71 | |
| r571m |
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Workout Graph
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