Duke Perino 10x50c/1:00r BikeErg
18,431m
Meters
47:03.3
Time
2:33.1
Pace
500
Calories
| Rest Distance | 836m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,267m |
| Overall Time | 57:03.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 71 |
| Revolution Count | 3499 |
| Power/kg | 0.94 |
| Drag Factor | 56 |
January 08, 2022 18:47:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:03.3 | 18,431m | 2:33.1 | 97 | 635 | 71 | |
| 5:03.6 | 1,890m | 2:40.6 | 84 | 590 | 68 | |
| 4:46.2 | 1,856m | 2:34.2 | 95 | 628 | 71 | |
| 4:51.7 | 1,866m | 2:36.3 | 92 | 615 | 70 | |
| 5:04.3 | 1,896m | 2:40.4 | 85 | 591 | 68 | |
| 5:02.0 | 1,891m | 2:39.7 | 86 | 595 | 68 | |
| 4:44.1 | 1,852m | 2:33.4 | 97 | 633 | 71 | |
| 4:29.2 | 1,814m | 2:28.4 | 107 | 668 | 73 | |
| 4:29.0 | 1,813m | 2:28.3 | 107 | 668 | 73 | |
| 4:21.1 | 1,791m | 2:25.7 | 113 | 688 | 75 | |
| 4:12.1 | 1,764m | 2:22.9 | 120 | 712 | 76 | |
| r836m |
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Workout Graph
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