Duke Perino 10x50c/1:00r BikeErg
18,015m
Meters
44:43.1
Time
2:28.9
Pace
500
Calories
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,533m |
| Overall Time | 54:43.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 73 |
| Revolution Count | 3546 |
| Power/kg | 1.03 |
| Drag Factor | 56 |
January 08, 2022 20:07:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:43.1 | 18,015m | 2:28.9 | 106 | 664 | 73 | |
| 4:21.7 | 1,789m | 2:26.2 | 112 | 684 | 75 | |
| 4:50.3 | 1,859m | 2:36.1 | 92 | 616 | 70 | |
| 4:20.0 | 1,788m | 2:25.4 | 114 | 691 | 75 | |
| 3:53.6 | 1,708m | 2:16.7 | 137 | 770 | 80 | |
| 4:22.7 | 1,794m | 2:26.4 | 111 | 683 | 74 | |
| 4:00.8 | 1,731m | 2:19.1 | 130 | 747 | 78 | |
| 4:41.5 | 1,845m | 2:32.5 | 99 | 639 | 71 | |
| 3:50.0 | 1,694m | 2:15.7 | 140 | 781 | 80 | |
| 5:19.1 | 1,914m | 2:46.7 | 76 | 559 | 65 | |
| 5:03.5 | 1,892m | 2:40.4 | 85 | 591 | 68 | |
| r1,518m |
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Workout Graph
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