Duke Perino 6x5000m/2:00r BikeErg
30,000m
Meters
1:14:18.8
Time
2:28.6
Pace
829
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,811m |
| Overall Time | 1:26:18.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 74 |
| Revolution Count | 5706 |
| Power/kg | 1.03 |
| Drag Factor | 53 |
January 09, 2022 18:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14:18.8 | 30,000m | 2:28.6 | 107 | 666 | 74 | |
| 11:57.7 | 5,000m | 2:23.5 | 118 | 707 | 76 | |
| 11:49.7 | 5,000m | 2:21.9 | 122 | 721 | 77 | |
| 11:49.1 | 5,000m | 2:21.8 | 123 | 722 | 77 | |
| 11:44.5 | 5,000m | 2:20.9 | 125 | 730 | 78 | |
| 12:41.7 | 5,000m | 2:32.3 | 99 | 640 | 72 | |
| 14:16.1 | 5,000m | 2:51.2 | 70 | 539 | 69 | |
| r811m |
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Workout Graph
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