Duke Perino 6x5000m/2:00r BikeErg
30,000m
Meters
1:15:02.5
Time
2:30.0
Pace
823
Calories
| Rest Distance | 690m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,690m |
| Overall Time | 1:27:02.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 75 |
| Revolution Count | 5778 |
| Power/kg | 1.01 |
| Drag Factor | 51 |
January 11, 2022 21:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:02.5 | 30,000m | 2:30.0 | 104 | 656 | 75 | |
| 12:42.8 | 5,000m | 2:32.5 | 99 | 639 | 73 | |
| 12:32.8 | 5,000m | 2:30.5 | 103 | 652 | 74 | |
| 12:21.6 | 5,000m | 2:28.3 | 107 | 669 | 75 | |
| 12:03.8 | 5,000m | 2:24.7 | 115 | 697 | 77 | |
| 11:25.4 | 5,000m | 2:17.0 | 136 | 767 | 82 | |
| 13:56.1 | 5,000m | 2:47.2 | 75 | 557 | 71 | |
| r690m |
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Workout Graph
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