Duke Perino 4x5000m/2:00r BikeErg
20,000m
Meters
46:53.1
Time
2:20.6
Pace
570
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,407m |
| Overall Time | 54:53.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 81 |
| Revolution Count | 3915 |
| Power/kg | 1.22 |
| Drag Factor | 47 |
January 12, 2022 15:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:53.1 | 20,000m | 2:20.6 | 126 | 732 | 81 | |
| 11:45.5 | 5,000m | 2:21.1 | 125 | 728 | 82 | |
| 11:39.3 | 5,000m | 2:19.8 | 128 | 740 | 82 | |
| 11:47.5 | 5,000m | 2:21.5 | 124 | 725 | 81 | |
| 11:40.8 | 5,000m | 2:20.1 | 127 | 737 | 82 | |
| r407m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.