Duke Perino 2x5000m/2:00r BikeErg
10,000m
Meters
23:50.8
Time
2:23.0
Pace
282
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,178m |
| Overall Time | 27:50.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 80 |
| Revolution Count | 1954 |
| Power/kg | 1.15 |
| Drag Factor | 48 |
January 12, 2022 19:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:50.8 | 10,000m | 2:23.0 | 119 | 711 | 80 | |
| 11:57.4 | 5,000m | 2:23.4 | 118 | 707 | 80 | |
| 11:53.4 | 5,000m | 2:22.6 | 120 | 714 | 81 | |
| r178m |
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Workout Graph
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