Duke Perino 10x1000m/1:00r BikeErg
10,000m
Meters
23:38.7
Time
2:21.8
Pace
288
Calories
| Rest Distance | 2,289m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,289m |
| Overall Time | 33:38.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 80 |
| Revolution Count | 2341 |
| Power/kg | 1.19 |
| Drag Factor | 49 |
January 13, 2022 14:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:38.7 | 10,000m | 2:21.8 | 123 | 721 | 80 | |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 96 | |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 93 | |
| 2:32.4 | 1,000m | 2:32.4 | 99 | 640 | 76 | |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 96 | |
| 2:51.1 | 1,000m | 2:51.1 | 70 | 540 | 67 | |
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 89 | |
| 2:31.2 | 1,000m | 2:31.2 | 101 | 648 | 76 | |
| 2:34.0 | 1,000m | 2:34.0 | 96 | 629 | 68 | |
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 89 | |
| 2:47.6 | 1,000m | 2:47.6 | 74 | 555 | 69 | |
| r2,289m |
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Workout Graph
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