Duke Perino 2x5000m/2:00r BikeErg
10,000m
Meters
25:16.5
Time
2:31.6
Pace
271
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,211m |
| Overall Time | 29:16.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 76 |
| Revolution Count | 1979 |
| Power/kg | 0.97 |
| Drag Factor | 47 |
January 13, 2022 15:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:16.5 | 10,000m | 2:31.6 | 100 | 645 | 76 | |
| 12:58.1 | 5,000m | 2:35.6 | 93 | 619 | 75 | |
| 12:18.4 | 5,000m | 2:27.6 | 109 | 673 | 79 | |
| r211m |
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Workout Graph
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