Duke Perino 7x2000m/2:00r BikeErg
14,000m
Meters
32:55.9
Time
2:21.1
Pace
406
Calories
| Rest Distance | 4,831m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 18,831m |
| Overall Time | 46:55.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 79 |
| Revolution Count | 3557 |
| Power/kg | 1.2 |
| Drag Factor | 52 |
January 13, 2022 16:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:55.9 | 14,000m | 2:21.1 | 124 | 728 | 79 | |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 83 | |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 83 | |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 85 | |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 85 | |
| 5:15.8 | 2,000m | 2:37.9 | 89 | 605 | 74 | |
| 5:23.0 | 2,000m | 2:41.5 | 83 | 585 | 72 | |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 80 | |
| r4,831m |
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Workout Graph
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