Duke Perino 10x1000m/1:00r BikeErg
10,000m
Meters
25:06.3
Time
2:30.6
Pace
267
Calories
Rest Distance | 3,207m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 13,207m |
Overall Time | 35:06.3 |
Average Watts | 102 |
---|---|
Calories Per Hour | 652 |
RPM | 76 |
Revolution Count | 2543 |
Power/kg | 0.99 |
Drag Factor | 47 |
January 14, 2022 21:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
25:06.3 | 10,000m | 2:30.6 | 102 | 652 | 76 | |
2:25.7 | 1,000m | 2:25.7 | 113 | 689 | 79 | |
2:26.4 | 1,000m | 2:26.4 | 112 | 683 | 79 | |
2:26.3 | 1,000m | 2:26.3 | 112 | 684 | 79 | |
2:28.6 | 1,000m | 2:28.6 | 107 | 667 | 78 | |
2:27.0 | 1,000m | 2:27.0 | 110 | 679 | 78 | |
2:27.1 | 1,000m | 2:27.1 | 110 | 678 | 78 | |
2:36.5 | 1,000m | 2:36.5 | 91 | 614 | 74 | |
2:43.5 | 1,000m | 2:43.5 | 80 | 575 | 70 | |
2:35.7 | 1,000m | 2:35.7 | 93 | 619 | 74 | |
2:29.5 | 1,000m | 2:29.5 | 105 | 660 | 77 | |
r3,207m |
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Workout Graph
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