Duke Perino 10x1000m/1:00r BikeErg
10,000
Meters
25:06.3
Time
2:30.6
Pace
267
Calories
| Rest Distance | 3,207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,207 |
| Overall Time | 35:06.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 76 |
| Revolution Count | 2543 |
| Power/kg | 1.01 |
| Drag Factor | 47 |
January 14, 2022 21:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:06.3 | 10,000 | 2:30.6 | 102 | 638 | 76 | |
| 2:25.7 | 1,000 | 2:25.7 | 113 | 667 | 79 | |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 663 | 79 | |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 664 | 79 | |
| 2:28.6 | 1,000 | 2:28.6 | 107 | 654 | 78 | |
| 2:27.0 | 1,000 | 2:27.0 | 110 | 661 | 78 | |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 660 | 78 | |
| 2:36.5 | 1,000 | 2:36.5 | 91 | 598 | 74 | |
| 2:43.5 | 1,000 | 2:43.5 | 80 | 572 | 70 | |
| 2:35.7 | 1,000 | 2:35.7 | 93 | 601 | 74 | |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 650 | 77 | |
| r3,207 |
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Workout Graph
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