Duke Perino 10x1000m/1:00r BikeErg

10,000m

Meters

25:06.3

Time

2:30.6

Pace

267

Calories

Rest Distance3,207m
Rest Time10:00.0
Overall Distance13,207m
Overall Time35:06.3
Average Watts102
Calories Per Hour652
RPM76
Revolution Count2543
Power/kg0.99
Drag Factor47

January 14, 2022 21:04:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:06.3 10,000m 2:30.6 102 652 76
2:25.7 1,000m 2:25.7 113 689 79
2:26.4 1,000m 2:26.4 112 683 79
2:26.3 1,000m 2:26.3 112 684 79
2:28.6 1,000m 2:28.6 107 667 78
2:27.0 1,000m 2:27.0 110 679 78
2:27.1 1,000m 2:27.1 110 678 78
2:36.5 1,000m 2:36.5 91 614 74
2:43.5 1,000m 2:43.5 80 575 70
2:35.7 1,000m 2:35.7 93 619 74
2:29.5 1,000m 2:29.5 105 660 77
r3,207m

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Workout Graph

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