Duke Perino 10x1000m/1:00r BikeErg
10,000m
Meters
25:26.8
Time
2:32.6
Pace
266
Calories
| Rest Distance | 3,124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,124m |
| Overall Time | 35:26.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 75 |
| Revolution Count | 2529 |
| Power/kg | 0.95 |
| Drag Factor | 47 |
January 14, 2022 19:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:26.8 | 10,000m | 2:32.6 | 98 | 638 | 75 | |
| 2:36.1 | 1,000m | 2:36.1 | 92 | 616 | 74 | |
| 2:35.9 | 1,000m | 2:35.9 | 92 | 617 | 74 | |
| 2:32.9 | 1,000m | 2:32.9 | 98 | 636 | 76 | |
| 2:34.2 | 1,000m | 2:34.2 | 95 | 628 | 75 | |
| 2:38.5 | 1,000m | 2:38.5 | 88 | 602 | 73 | |
| 2:32.7 | 1,000m | 2:32.7 | 98 | 638 | 76 | |
| 2:30.9 | 1,000m | 2:30.9 | 102 | 650 | 77 | |
| 2:29.7 | 1,000m | 2:29.7 | 104 | 659 | 77 | |
| 2:29.6 | 1,000m | 2:29.6 | 105 | 659 | 77 | |
| 2:26.3 | 1,000m | 2:26.3 | 112 | 684 | 79 | |
| r3,124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.