Duke Perino 15:00 row
3,098
Meters
15:00.0
Time
2:25.2
Pace
168
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 86 |
January 15, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,098 | 2:25.2 | 114 | 672 | 168 | 23 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 17 |
| 2:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 17 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 18 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 19 |
| 5:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 20 |
| 6:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 21 |
| 7:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 22 |
| 8:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 24 |
| 9:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 24 |
| 10:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 25 |
| 11:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 26 |
| 12:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 27 |
| 13:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 28 |
| 14:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 29 |
| 15:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 30 |
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Workout Graph
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