Duke Perino 4x2000m/1:00r BikeErg
8,000m
Meters
20:32.0
Time
2:34.0
Pace
215
Calories
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,080m |
| Overall Time | 24:32.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 74 |
| Revolution Count | 1735 |
| Power/kg | 0.93 |
| Drag Factor | 49 |
January 15, 2022 16:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:32.0 | 8,000m | 2:34.0 | 96 | 629 | 74 | |
| 4:54.0 | 2,000m | 2:27.0 | 110 | 679 | 78 | |
| 4:55.6 | 2,000m | 2:27.8 | 108 | 673 | 78 | |
| 5:02.5 | 2,000m | 2:31.2 | 101 | 648 | 76 | |
| 5:39.9 | 2,000m | 2:49.9 | 71 | 545 | 67 | |
| r1,080m |
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Workout Graph
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