Duke Perino 30:01 BikeErg
11,614
Meters
30:01.4
Time
2:35.1
Pace
309
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 74 |
| Revolution Count | 2234 |
| Power/kg | 0.93 |
| Drag Factor | 48 |
January 16, 2022 21:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:01.4 | 11,614 | 2:35.1 | 94 | 622 | 309 | 74 |
| 5:00.0 | 1,846 | 2:42.5 | 82 | 580 | 48 | 71 |
| 10:00.0 | 1,986 | 2:31.0 | 102 | 649 | 54 | 77 |
| 15:00.0 | 1,909 | 2:37.1 | 90 | 610 | 50 | 73 |
| 20:00.0 | 1,852 | 2:41.9 | 82 | 583 | 48 | 71 |
| 25:00.0 | 1,979 | 2:31.5 | 100 | 645 | 53 | 76 |
| 30:00.0 | 2,034 | 2:27.4 | 109 | 675 | 56 | 78 |
| 30:01.4 | 7 | 3:20.0 | 44 | 450 | 0 | 86 |
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Workout Graph
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