Duke Perino 7x50c/1:30r BikeErg
12,466m
Meters
30:20.5
Time
2:26.0
Pace
350
Calories
| Rest Distance | 2,894m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 15,360m |
| Overall Time | 40:50.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 78 |
| Revolution Count | 2928 |
| Power/kg | 1.08 |
| Drag Factor | 49 |
January 17, 2022 19:39:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:20.5 | 12,466m | 2:26.0 | 112 | 686 | 78 | |
| 4:43.1 | 1,844m | 2:33.5 | 97 | 632 | 75 | |
| 3:45.0 | 1,678m | 2:14.0 | 145 | 799 | 85 | |
| 4:44.4 | 1,852m | 2:33.5 | 97 | 632 | 74 | |
| 3:49.6 | 1,694m | 2:15.5 | 141 | 783 | 84 | |
| 4:45.5 | 1,855m | 2:33.9 | 96 | 630 | 74 | |
| 3:48.4 | 1,690m | 2:15.1 | 142 | 787 | 85 | |
| 4:44.5 | 1,852m | 2:33.6 | 97 | 632 | 74 | |
| r2,894m |
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Workout Graph
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