Duke Perino 10x30c/1:00r BikeErg
10,668m
Meters
27:05.2
Time
2:32.3
Pace
300
Calories
| Rest Distance | 3,204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,872m |
| Overall Time | 37:05.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 74 |
| Revolution Count | 2633 |
| Power/kg | 0.96 |
| Drag Factor | 51 |
January 17, 2022 18:46:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:05.2 | 10,668m | 2:32.3 | 99 | 640 | 74 | |
| 3:06.7 | 1,044m | 2:58.8 | 61 | 510 | 65 | |
| 2:29.4 | 1,054m | 2:21.7 | 123 | 722 | 82 | |
| 2:27.1 | 1,047m | 2:20.4 | 126 | 734 | 82 | |
| 2:30.2 | 1,056m | 2:22.2 | 122 | 718 | 81 | |
| 2:28.9 | 1,053m | 2:21.4 | 124 | 726 | 82 | |
| 3:34.7 | 1,186m | 3:01.0 | 59 | 503 | 64 | |
| 2:31.2 | 1,056m | 2:23.1 | 119 | 710 | 81 | |
| 2:39.4 | 1,081m | 2:27.4 | 109 | 675 | 79 | |
| 1:52.4 | 916m | 2:02.7 | 189 | 951 | 73 | |
| 3:25.2 | 1,174m | 2:54.7 | 66 | 525 | 66 | |
| r3,204m |
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Workout Graph
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